” You must know how to move, if you want to compete”
Learning to Move
Sport is all about movement. If you can’t move, then your chances of excelling in sport is minimal. Game Ready Sports Performance was developed to introduce athletes to different movement patterns that will be used in sport. Building a toolbox of movement skills is important but we fail to realize that just cause you move well in drills doesn’t mean it will transfer to the court or field. Reacting to something in a sport and pulling out the right movement patterns for the right moment is true AGILITY.
For years people have claimed that you can’t teach speed, which is completely false. Are you going to get as fast as Usain Bolt, jump as high as Lebron James or be as quick as Megan Rapinoe? probably not, but what you could be is a faster version of yourself. The same goes with athleticism. These attributes can improve but it takes commitment, hard work and being coachable.